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Meal prepping: How to get started.

Updated: Jan 22, 2023

Food prepping, also known as meal prepping, is the process of preparing and packing meals in advance. It's a great way to save time, money, and stay on track with your healthy eating goals. Here are some tips for getting started with food prepping:

Plan your meals: The first step in food prepping is to plan out your meals for the week. Consider your schedule, dietary needs, and preferences, and make a list of the dishes you want to prepare. Don't be afraid to get creative – you can mix and match ingredients to create a variety of healthy meals.

  1. Shop for ingredients: Once you have a plan in place, make a shopping list of the ingredients you'll need. Try to shop in bulk to save money, and look for sales and discounts. Don't forget to stock up on containers and other supplies, like plastic bags and aluminum foil, that you'll need for packing your meals.

  2. Prep your ingredients: Once you have your ingredients, it's time to start prepping. This might involve washing and chopping vegetables, cooking grains or beans, or prepping proteins like chicken or tofu. You can also make sauces and dressings in advance to save time later in the week.

  3. Assemble and pack your meals: Once your ingredients are prepped, it's time to assemble your meals. You can pack them in individual containers or in larger containers that you can portion out as needed. Be sure to label your containers with the contents and the date, and store them in the refrigerator or freezer until you're ready to eat.

  4. Enjoy your meals: When it's time to eat, all you have to do is grab your prepped meal and heat it up. If you're eating at home, you can enjoy your meal as is. If you're eating on the go, pack your meal in a lunch bag or cooler to take with you.

Food prepping is a great way to save time, money, and stay on track with your healthy eating goals. With a little planning and preparation, you can enjoy healthy, homemade meals all week long



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